Mike Duncan 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 792 |
| Drag Factor | 91 |
December 08, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 686 | 281 | 32 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 31 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 33 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 33 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 622 | 56 | 31 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 57 | 34 |
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Workout Graph
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