Mike Duncan 5000m row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 88 |
December 07, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 34 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 35 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 35 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 34 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 34 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 35 |
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Workout Graph
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