Mike Duncan 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 824 |
| Drag Factor | 100 |
December 06, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 34 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 34 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 34 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 34 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 35 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 36 |
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Workout Graph
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