Mike Duncan 2x500m/2:00r row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
60
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 110 |
December 11, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 34 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 35 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 34 | |
| r556m |
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Workout Graph
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