Mike Duncan 2x500m/2:00r row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 8:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 109 |
December 11, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 34 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 35 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 34 | |
| r433m |
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Workout Graph
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