Mike Duncan 8x500m/2:00r row

4,000m

Meters

18:04.8

Time

2:15.6

Pace

233

Calories

Rest Distance2,210m
Rest Time16:00.0
Overall Distance6,210m
Overall Time34:04.8
Average Watts140
Calories Per Hour783
Stroke Rate34
Stroke Count987
Drag Factor109

December 12, 2018 06:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:04.8 4,000m 2:15.6 140 783 34
2:24.5 500m 2:24.5 116 699 32
2:20.1 500m 2:20.1 127 738 34
2:13.6 500m 2:13.6 147 805 35
2:14.8 500m 2:14.8 143 791 35
2:12.3 500m 2:12.3 151 820 34
2:17.7 500m 2:17.7 134 761 34
2:12.5 500m 2:12.5 150 817 35
2:09.3 500m 2:09.3 162 857 37
r2,210m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.