Mike Duncan 8x500m/2:00r row
4,000m
Meters
18:04.8
Time
2:15.6
Pace
233
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 34:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 987 |
| Drag Factor | 109 |
December 12, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 34 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 32 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 34 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 35 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 35 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 34 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 34 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 35 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 37 | |
| r2,210m |
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Workout Graph
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