Mike Duncan 4x8:00/2:00r row
6,196m
Meters
32:00.0
Time
2:34.9
Pace
335
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 108 |
December 13, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,196m | 2:34.9 | 94 | 623 | 22 | |
| 8:00.0 | 1,499m | 2:40.1 | 85 | 593 | 22 | |
| 8:00.0 | 1,452m | 2:45.2 | 78 | 566 | 21 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 23 | |
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 25 | |
| r819m |
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Workout Graph
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First attempt at a lower s/m