Mike Duncan 5x5:00/2:00r row
5,028m
Meters
25:00.0
Time
2:29.1
Pace
274
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 111 |
December 19, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,028m | 2:29.1 | 105 | 662 | 26 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | |
| r1,083m |
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Workout Graph
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