Mike Duncan 40:00 row
7,897m
Meters
40:00.0
Time
2:31.9
Pace
439
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
December 20, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,897m | 2:31.9 | 100 | 643 | 25 |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 27 |
| 16:00.0 | 1,403m | 2:51.0 | 70 | 540 | 20 |
| 24:00.0 | 1,615m | 2:28.6 | 107 | 667 | 25 |
| 32:00.0 | 1,606m | 2:29.4 | 105 | 660 | 28 |
| 40:00.0 | 1,552m | 2:34.6 | 95 | 625 | 27 |
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Workout Graph
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