Mike Duncan 6x1000m/2:00r row
6,000m
Meters
27:44.1
Time
2:18.6
Pace
346
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 39:44.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 114 |
December 21, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.1 | 6,000m | 2:18.6 | 131 | 751 | 29 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 25 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 32 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 33 | |
| r1,106m |
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Workout Graph
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