Mike Duncan 2x4000m/4:00r row
8,000m
Meters
37:04.6
Time
2:19.0
Pace
464
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 45:04.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 126 |
December 27, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.6 | 8,000m | 2:19.0 | 130 | 748 | 23 | |
| 18:11.2 | 4,000m | 2:16.4 | 138 | 774 | 24 | |
| 18:53.4 | 4,000m | 2:21.6 | 123 | 723 | 23 | |
| r873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.