Mike Duncan 4x1500m/2:00r row
6,000m
Meters
26:56.2
Time
2:14.6
Pace
355
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 34:56.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 126 |
December 28, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.2 | 6,000m | 2:14.6 | 143 | 793 | 27 | |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 26 | |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 24 | |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 28 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 30 | |
| r869m |
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Workout Graph
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