Mike Duncan 8x1000m/2:00r row
8,000m
Meters
37:08.3
Time
2:19.2
Pace
467
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 53:08.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1197 |
| Drag Factor | 122 |
December 29, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.3 | 8,000m | 2:19.2 | 130 | 745 | 27 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 28 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 28 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 32 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | |
| r1,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.