Mike Duncan 3x8:00/2:00r row
5,203m
Meters
24:00.0
Time
2:18.3
Pace
301
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 122 |
December 31, 2018 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,203m | 2:18.3 | 132 | 754 | 28 | |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 26 | |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 28 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 30 | |
| r525m |
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Workout Graph
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