Mike Duncan 10x1:00/1:00r row
2,432m
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 122 |
January 02, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r1,052m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.