Mike Duncan 3x2000m/2:00r row
6,000m
Meters
26:20.5
Time
2:11.7
Pace
362
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 32:20.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 122 |
January 08, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.5 | 6,000m | 2:11.7 | 153 | 827 | 27 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 29 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 28 | |
| r809m |
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Workout Graph
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