Mike Duncan 10x2:00/1:00r row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
293
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 121 |
January 07, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r1,138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.