Mike Duncan 6x1000m/3:00r row
6,000m
Meters
26:01.8
Time
2:10.1
Pace
364
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 44:01.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 122 |
January 06, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.8 | 6,000m | 2:10.1 | 159 | 846 | 27 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 30 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| r2,015m |
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Workout Graph
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