Mike Duncan 8x3:00/1:00r row
5,595m
Meters
24:00.0
Time
2:08.6
Pace
343
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 122 |
January 09, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,595m | 2:08.6 | 164 | 865 | 26 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r954m |
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Workout Graph
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