Mike Duncan 2x15:00/4:00r row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 123 |
January 10, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 26 | |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 26 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 26 | |
| r938m |
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Workout Graph
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