Mike Duncan 5x1500m/2:00r row
7,500m
Meters
32:55.3
Time
2:11.6
Pace
454
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,426m |
| Overall Time | 42:55.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
January 12, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 7,500m | 2:11.6 | 153 | 827 | 26 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 25 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 28 | |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 26 | |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 24 | |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 30 | |
| r926m |
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Workout Graph
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