Mike Duncan 10000m row
10,000m
Meters
46:05.4
Time
2:18.2
Pace
591
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
January 13, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.4 | 10,000m | 2:18.2 | 132 | 755 | 24 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 |
| 9:30.6 | 4,000m | 2:22.6 | 121 | 714 | 23 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 25 |
| 9:25.0 | 8,000m | 2:21.2 | 124 | 727 | 27 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 23 |
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Workout Graph
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