Mike Duncan 4x5:00/2:00r row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 123 |
January 15, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 27 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | |
| r857m |
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Workout Graph
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