Mike Duncan 5x5:00/3:00r row
5,771m
Meters
25:00.0
Time
2:09.9
Pace
351
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 121 |
January 19, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,771m | 2:09.9 | 159 | 848 | 28 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 | |
| r1,563m |
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Workout Graph
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