Mike Duncan 3x10:00/4:00r row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 122 |
January 20, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 28 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 26 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 28 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 30 | |
| r937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.