Mike Duncan 8x1000m/1:00r row
8,000m
Meters
34:20.9
Time
2:08.8
Pace
491
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 42:20.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
January 22, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.9 | 8,000m | 2:08.8 | 164 | 863 | 27 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 28 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 | |
| r591m |
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Workout Graph
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