Mike Duncan 3x6:00/4:00r row
4,263m
Meters
18:00.0
Time
2:06.6
Pace
267
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 120 |
January 23, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,263m | 2:06.6 | 172 | 892 | 30 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | |
| r1,743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.