Mike Duncan 6x4:00/1:00r row
5,704m
Meters
24:00.0
Time
2:06.2
Pace
356
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 122 |
January 25, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,704m | 2:06.2 | 174 | 898 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | |
| r521m |
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Workout Graph
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