Mike Duncan 10x500m/2:00r row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
330
Calories
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 39:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 121 |
January 27, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | |
| r2,378m |
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Workout Graph
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