Mike Duncan 10000m row
10,000
Meters
43:31.3
Time
2:10.5
Pace
610
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 120 |
January 28, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.3 | 10,000 | 2:10.5 | 157 | 841 | 610 | 30 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 129 | 33 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 839 | 121 | 31 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 121 | 30 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 819 | 120 | 30 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 119 | 30 |
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Workout Graph
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