Mike Duncan 4x5:00/3:00r row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 131 |
January 30, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 28 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 | |
| r1,657m |
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Workout Graph
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