Mike Duncan 6x1000m/1:00r row
6,000m
Meters
25:51.4
Time
2:09.2
Pace
382
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 31:51.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 128 |
February 04, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 6,000m | 2:09.2 | 162 | 857 | 28 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 32 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 28 | |
| r253m |
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Workout Graph
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