Mike Duncan 4x2000m/2:00r row
8,000m
Meters
34:00.1
Time
2:07.5
Pace
499
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 42:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1033 |
| Drag Factor | 129 |
February 09, 2019 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.1 | 8,000m | 2:07.5 | 169 | 881 | 28 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 32 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 29 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 26 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 28 | |
| r397m |
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Workout Graph
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