Mike Duncan 8x500m/2:00r row
4,000m
Meters
15:34.6
Time
1:56.8
Pace
272
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 31:34.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 128 |
February 10, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | |
| r1,478m |
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Workout Graph
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