Mike Duncan 4x8:00/2:00r row
7,528m
Meters
32:00.0
Time
2:07.5
Pace
468
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
February 12, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,528m | 2:07.5 | 169 | 880 | 30 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 31 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 31 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 31 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 30 | |
| r554m |
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Workout Graph
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