Mike Duncan 5x1500m/1:00r row
7,500m
Meters
31:49.0
Time
2:07.2
Pace
470
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 36:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 125 |
February 14, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.0 | 7,500m | 2:07.2 | 170 | 884 | 29 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 32 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 30 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 29 | |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 28 | |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 28 | |
| r154m |
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Workout Graph
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