Mike Duncan 6x3:00/3:00r row
4,577m
Meters
18:00.0
Time
1:57.9
Pace
307
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 125 |
February 17, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,577m | 1:57.9 | 213 | 1033 | 30 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 34 | |
| r1,936m |
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Workout Graph
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