Mike Duncan 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 126 |
February 18, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 29 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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