Mike Duncan 6x1000m/2:00r row
6,000m
Meters
23:51.7
Time
1:59.3
Pace
398
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 35:51.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 127 |
February 19, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 6,000m | 1:59.3 | 206 | 1009 | 30 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 33 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 33 | |
| r1,008m |
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Workout Graph
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