Mike Duncan 10000m row
10,000m
Meters
44:51.1
Time
2:14.5
Pace
616
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
February 20, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.1 | 10,000m | 2:14.5 | 144 | 794 | 22 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 22 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 24 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 21 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 25 |
| 9:14.6 | 10,000m | 2:18.6 | 131 | 751 | 21 |
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Workout Graph
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