Mike Duncan 4x1500m/2:00r row
6,000m
Meters
24:35.3
Time
2:02.9
Pace
386
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 32:35.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 127 |
February 26, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 6,000m | 2:02.9 | 188 | 948 | 30 | |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 32 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 28 | |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 30 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 31 | |
| r668m |
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Workout Graph
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