Mike Duncan 8x1000m/2:00r row
8,000m
Meters
32:56.8
Time
2:03.5
Pace
511
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 48:56.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 126 |
February 27, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 8,000m | 2:03.5 | 186 | 938 | 28 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 31 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 33 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 33 | |
| r1,252m |
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Workout Graph
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