Mike Duncan 3x1500m/2:00r row
4,500m
Meters
18:46.3
Time
2:05.1
Pace
286
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 24:46.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 126 |
March 13, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,500m | 2:05.1 | 179 | 914 | 30 | |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 33 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 30 | |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 28 | |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.