Mike Duncan 4x1500m/2:00r row
6,000m
Meters
25:17.0
Time
2:06.4
Pace
376
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 33:17.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 126 |
March 22, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 6,000m | 2:06.4 | 173 | 896 | 31 | |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 32 | |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 31 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 31 | |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 32 | |
| r498m |
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Workout Graph
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