Mike Duncan 6x4:00/1:00r row
5,874m
Meters
24:00.0
Time
2:02.5
Pace
379
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 125 |
March 25, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,874m | 2:02.5 | 190 | 954 | 28 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 33 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 32 | |
| r246m |
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Workout Graph
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