Mike Duncan 4x1500m/1:00r row
6,000m
Meters
25:00.3
Time
2:05.0
Pace
383
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 29:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 127 |
March 27, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 6,000m | 2:05.0 | 179 | 916 | 29 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 33 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 26 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 28 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 29 | |
| r195m |
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Workout Graph
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