Mike Duncan 3x1000m/3:00r row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
193
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 116 |
April 08, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 32 | |
| r1,012m |
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Workout Graph
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