Mike Duncan 20:00 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
280
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 116 |
April 12, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 27 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 28 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 27 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 28 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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