Mike Duncan 3x1000m/3:00r row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
180
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 22:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 115 |
June 17, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 30 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 32 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 30 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 | |
| r993m |
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Workout Graph
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