Mike Duncan 12x500m/2:00r row
6,000m
Meters
25:27.1
Time
2:07.2
Pace
371
Calories
| Rest Distance | 2,784m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,784m |
| Overall Time | 49:27.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 1218 |
| Drag Factor | 116 |
July 13, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.1 | 6,000m | 2:07.2 | 170 | 884 | 31 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| r2,784m |
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Workout Graph
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